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                 Thanks to inajeep for permission to use this Photo.

For many moms, going back to work after spending so much time with their newborn is one of the most difficult things they will ever have to do. Here are some ideas to make the transition just a little easier.

Before You Return To Work  

Decide when you want to return to work

Discuss with your employer how much time you can take for maternity leave. You might not have the luxury of deciding whether or not to return to work, but you can take as much time as you’re allowed.

Find dependable child care

Leaving your newborn in someone else’s care can be very stressful. Finding a reliable child-care provider whom you trust will ease your worries considerably. Your child-care options range from individual in-home care to a creche. Give yourself time to find the best facilities in your area.

Talk to your boss

Discuss your duties and schedule so you’ll know what’s expected of you when you return. Ask about flexible hours or working from home on occasion.

Once You’re Back At Work

Manage your time well

Balancing family and work responsibilities demands good time management and organizational skills. You need to plan a system to make sure everything gets done. If you are overwhelmed with demands, allow the less important ones to slide.

Stay connected

Find ways to stay connected with your baby when you’re away. Make regular phone calls to see how your baby’s doing or keep photos on your desk. (more…)

             Thanks to freeparking for permission to use this Photo.

There are many physiological changes that occur in a woman’s body and in the fetus during pregnancy. Many of these changes create a need for more nutrients. By being well informed of her options, a pregnant woman can meet her own nutritional needs and those of her baby. The bottom line is that proper nutrition plays a major role in reducing health risks during pregnancy. You’ll discover, too, that a woman’s nutritional needs post-partum (after the separation of birth) may actually be greater than they were during pregnancy.

With her doctor’s approval, a woman can and should engage in regular physical activity during the months when she is expecting. A friend of mine was marking chalk lines on softball fields the day before she gave birth, and another was teaching aerobics right up to her ninth month. The difference between an active, healthy pregnancy and one marked by serious health concerns may well be the woman’s overall nutritional status. Is her normal diet providing all the nutrients a healthy woman needs? Is she a smoker? Does she consume alcohol? Is illegal drug use threatening the future health of mother and child?

Pregnancy brings a whole new set of worries to all women, no matter how healthy and active they have been. While some health risks are unavoidable because they are hereditary or simply unforeseen, the nutritional status of most women is largely within their control. For instance, the majority of women in America appear to make conscious choices about what they eat and drink. However, it’s also their choice whether or not to drink alcohol, smoke cigarettes, or take illegal drugs. If women choose a healthy diet and lifestyle, they shouldn’t have to worry about the effects of poor nutrition and unhealthy personal habits when they become pregnant.

Moderate physical activity has many benefits for a pregnant woman. For example, mild walking will help tone the mother’s muscles and will not put stress on her body or the growing fetus. However, experts recommend that someone who hasn’t been exercising prior to pregnancy should not begin a vigorous exercise routine on her own once she learns she’s expecting. Her growing baby has enough adaptations to make without also having to adapt to unaccustomed exercise. The general rule is this: Before beginning any strenuous exercise program, a pregnant woman should consult her physician to make sure her exercise plan is appropriate to her physical condition. (more…)

Wellsphere is an online community devoted to fitness, exercise, and the overall promotion of a healthy lifestyle.  Think of Wellsphere as a social network for people interested in discussing the latest in health matters from a personal perspective.  I’ve actually developed a lot of good relationships there and learned a lot of useful tips along the way.  From weight loss advice to nutrition plans, there are informative discussions going on all the time.  Take a few minutes to check it out.  Perhaps there are elements of the Wellsphere community that you’d like to see included in our Ashworth Health Care community?  If so, please share your suggestions in the comments section.  Let’s open up the possibilities!

Carla Hardy MS, CSCS
Fitness and Exercise Instructor
Ashworth University

                 Thanks to Rinux for permission to use this Photo.

A Kaiser Permanente study released today virtually confirms the link between high caffeine intake during the pregnancy period and an increased risk of miscarriage.  This link has often been suspected by researchers, but past studies have proven inconclusive due to a lack of testing control over pregnancy symptoms such as nausea, which made it difficult to directly measure caffeine’s precise impact.  Although the conclusions of this study are troubling, mothers should also feel empowered to make healthier decisions regarding their consumption of caffeine.  Furthermore, the study provides expectant mothers with some practical advice to help balance their need for extra energy, i.e. switch to sources of natural energy such as walks, yoga, and dried fruits.  This is a must read article for all of our mothers to be out there.  Keep your Ashworth Health Care community updated if you begin to make some positive lifestyle changes in this area.  Take care! 

Ryan Rode
Interactive Services Manager
Ashworth University

Here’s a nice essay about the Women’s Health Initiative, a nine-year mega-million-dollar experiment to measure the effect of “healthy eating” especially a low-fat diet.  The results are quite interesting. (more…)

The following article discusses the potentially harmful effect that a pregnant mother’s consumption of junk food may have on their child, a theory that has been gaining credibility in the medical community as recent animal studies have consistently supported many doctor’s worst suspicions.  In truth, the conclusions drawn from this study are by no means radical; the evidence should simply further heighten mothers’ awareness of just how important it is to maintain a balanced diet, particularly during the pregnancy period.  As with any other health related lifestyle decision we make, the “long-term” implications of our actions must always be factored into the equation, a message that becomes especially powerful when viewed as effecting a child’s inborn tendency to eat unhealthy foods.  I know this topic really hits home for our Moms out there.  I look forward to hearing from you.  Take care.

Doug Simpson
Contrbuting Blogger
Ashworth University

 Special Thanks to Rami Sharrack for Permission to use this Photograph.