AU Blogspot

Thanks to Hubschenhosen for the photo. 

Let’s be honest, we all want to either lose or at least maintain our current weight.  The question is: how do we do it in a way that’s lifestyle friendly and healthy?  First, you need to make a commitment to yourself.  This commitment is more psychological than anything else.  In other words, say to yourself, “This is what I’m going to do, this is how I’m going to do it, and I’m not going to give up!” 

Secondly, follow these helpful tips.

1.    User smaller plates when available. 

2.    Eat slowly.  Take about 20 minutes per meal. 

3.    Remember PORTION SIZE does count. 

4.    Try to implement one healthy dish into your dinner routine.  After a month of integrating this new meal, you’ll be prepared to add another one.

Lastly, follow the E.X.E.R.C.I.S.E. Principle to guide you in maintaining your weight in a healthy manner.   

E-Eat: Don’t skip meals. Prepare for those busy days by keeping some healthy snacks around. 

X-Xtra: Avoid eating extras that you really don’t want or have room for.  Save those extra calories for those foods that really hit your taste buds 

E-Exercise: Don’t compromise on your workouts during the holiday season.  If possible increase your activity to burn off those excess calories you will be consuming. 

R-Relax: For all of us, balancing life, work, and family can be very stressful at times.  Be sure you take the time to relax and possibly avoid emotional over-eating.C-Commitment:  Make a commitment with a friend or family member to maintain your weight over the next month.  Accountability increases your chances for success. 

I-Indulge: Indulge moderately:  It’s okay to occasionally have a small dose of your favorite treat sometimes. Just don’t go overboard. 

S-Sleep: Continue to get your rest.  Don’t let fatigue be the dictator of your eating habits. 

E-Enjoy: With all these rules, don’t forget to enjoy this new year and all that it entails. 

Carla Hardy MS, CSCS
Fitness and Exercise Instructor
Ashworth University

This entry was posted on Monday, July 21st, 2008 at 5:59 am and is filed under Exercise, Weight Loss, Motivation, Food, Diet, Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.