AU Blogspot

 
                    Thanks to joelogon for permission to use this Photo.

It’s cookout season again!!  The time of year we eat good barbecue.  From pulled pork to ribs to meaty steaks.  We pack in the food, enjoy the taste, and also pack on the pounds.  This Spring And Summer, I want you to try some healthy alternatives to make your cookout experience “A Healthier One.” 

Tip 1:  Decide On One Healthy Meat 

Many time at barbecues people want to sample everything, so if you have three or four different meats, your guests are bound to try them all—even if they don’t have the room!  For example, chicken breasts are great for grilling.  Spice it up by having three different flavors: lightly seasoned, favorite barbecue sauce, and secret recipe… 

Tip 2:  Prepare Two Healthy Vegetable Options 

With such a variety of vegetables, it’s hard to go wrong with choosing.  You can choose your favorite or try something new.  For example, a nice romaine lettuce and spinach salad with tomatoes and red onions pairs well with many protein options.  Add some grilled corn on the cob and you’re really in business… 

Tip 3:  Prepare A Fruit Filled Dessert 

What’s a cookout without dessert!!!  Well, cut up your favorite fruits: strawberries, watermelons, bananas, cherries, pineapples, etc…and layer them with whip cream…PRESTO!!!

Carla Hardy MS, CSCS
Fitness and Exercise Instructor
Ashworth University

This entry was posted on Wednesday, April 23rd, 2008 at 11:12 am and is filed under Nutrition, Calories, Heart, Weight Loss, Motivation, Family, Food. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.